Musculation planche

Musculation planche Source google image: http://www.canalvie.com/polopoly_fs/1.1407510.1398354598!/image/Isa-3-Planche-visage-vers-le-haut-%28top-vert%29_670.jpg_gen/derivatives/cvbox_670_377/Isa-3-Planche-visage-vers-le-haut-%28top-vert%29_670.jpg

Programme abdos femme

Programme abdos femme Source google image: https://sorinet.info/wp-content/uploads/2018/07/programme-femme-salle-de-sport-exercice-squat-abdos-femme-coach-nutrition-et-sportif-of-programme-femme-salle-de-sport.jpg

Gainage dynamique

Gainage dynamique Source google image: https://www.christophe-carrio.com/img/cms/image-blog/gainage-dynamique-progressions-cts-trainer-par-christophe-carrio.jpg

Ventre plat gainage

Ventre plat gainage Source google image: https://1.bp.blogspot.com/-tRX7U2PxsIM/WD1Bqy12NjI/AAAAAAAAQl0/mWXrmd8NEz4nTYxf-X7u9eDcQ_-A_hNAgCLcB/s1600/page_challengegainage_v4.png

Defi gainage

Defi gainage Source google image: https://image.afcdn.com/story/20150629/le-defi-squats-pour-les-cuisses-et-les-fesses-701689_w650h836.jpg

Renforcement abdominal

Renforcement abdominal Source google image: https://www.picclickimg.com/d/l400/pict/332674286226_/Ceinture-De-Soutien-Lombaire-Maintien-Renforcement-Du-Caisson.jpg