Gainage avec ballon

Gainage avec ballon Source google image: https://img-4.linternaute.com/LuCz7-nx097d7gVRtvb-h85iDgw=/fit-in/620x/smart/510c9cd8e4a44891af713dae644ffff2/ccmcms-linternaute/2351488.jpg

Gainage 30 jours homme

Gainage 30 jours homme Source google image: https://cellucode-cellucode.pf2.wpserveur.net/wp-content/uploads/2016/11/defi-total-gainage-30-jours-4-exos-cellucode.png

Ceinture abdominale ventre plat

Ceinture abdominale ventre plat Source google image: http://www.nifaure.fr/image/cache/data/category_31/ceinture-de-sudation-intensive-fitness-shapers-minceur-ventre-plat-gaine-abdominale-2177-500x500_0.jpg

Planche dos

Planche dos Source google image: https://fac.img.pmdstatic.net/fit/https.3A.2F.2Fphoto.2Efemmeactuelle.2Efr.2Fupload.2Fslideshow.2F8-exercices-pour-lutter-contre-le-mal-de-dos-7790.2Fexercice8-132184.2Ejpg/787×600/quality/65/la-planche-pour-renforcer-tout-le-dos.jpg

Fitness gainage

Fitness gainage Source google image: https://i0.wp.com/www.13mag.ch/wp-content/uploads/2018/01/Gainage-course-a-pied.jpg?resize=678%2C381&ssl=1

Ventre gainé

Ventre gainé Source google image: https://cdn.shopify.com/s/files/1/2415/0231/products/gaine-amincissante-gaine-amincissante-ventre-plat-4_600x600.jpg?v=1528029636

Mouvement de gainage

Mouvement de gainage Source google image: http://leblogdekatykat.com/wp-content/uploads/2015/03/mouvement-excercice-power-plate-gainage-massage-entretien-renforcement-musculaire.jpg