Gainage sur le dos

Gainage sur le dos Source google image: https://img-4.linternaute.com/e1rs1Kr8crHA1uGIvB4Jit_5sYw=/620x/smart/0b6f5fc8008b4322aea186b69c9aa0da/ccmcms-linternaute/10082102-table.jpg

Gainage latéral

Gainage latéral Source google image: http://perdreduventrerapidement.fr/wp-content/uploads/2015/09/a-quoi-sert-le-gainage-lat%C3%A9ral-8.jpg?x59229

Abdos musculation

Abdos musculation Source google image: https://img.sport.gentside.com/article/480/daily-workout/abdos_bb900b63caa72d2d2714b4305b3dcc553d8b79c3.jpg

Gainage dos avec ballon

Gainage dos avec ballon Source google image: http://i.f1g.fr/media/ext/1900×1900/madame.lefigaro.fr/sites/default/files/img/2017/09/abdos-bras-fessiers–7-exercices-a-faire-avec-un-ballon-de-pilates.jpg

Gainage ballon gym

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Gainage oblique

Gainage oblique Source google image: https://banner2.kisspng.com/20180407/dde/kisspng-gainage-abdominal-external-oblique-muscle-physical-fitness-5ac8d53349cf61.1101336015231112193023.jpg

Hernie discale gainage

Hernie discale gainage Source google image: https://www.revmed.ch/var/site/storage/images/rms-n-454/images/rms_454_2376_fig02.jpg/1584527-1-fre-CH/RMS_454_2376_fig02.jpg_i770.jpg